Jake. Yes do try it. There are all kinds of sleep meditations that u can try. I’m having a much better day today because of the good sleep I had. Normally I wake up at 3 or 4 am and twist and turn for a few more hrs. Today I have motivation. I didnt feel I had to walk my dog and had to cycle for an hour. I did it because I wanted to. I still have the zaps but I can tolerate it. Sure feels weird having a pulse in my left ear but you know what? I know it will get better in time. And I trust my Doctor!!!! She’s not a pill pusher. And she gives me all these sites to look up. Thats how I got into meditating!!!! Enjoy your day!!!!!