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Diarrhea side effects from the Big 3
MAC & Bronchiectasis | Last Active: Feb 11 4:14pm | Replies (32)Comment receiving replies
Kathy-
To be specific the Friendly Farms Greek Yogurt is in a black container with the word Protein in large letters.
I googled What is Kefir, for you to get an idea of what it is. More information is there about it also. "Kefir is a fermented milk drink that's similar to yogurt but with a tangy flavor. It's made by adding kefir grains to milk, which are clusters of bacteria and yeast that ferment the milk's sugars."
Lifeway is produced by a long standing family farm.
I, myself, when taking new things such as Kefir I like to start out with an ounce or two and gradually build up, if I want to build up from there. Gives me an idea how my system will react to something new.
Hope you have success.
Barbara
Replies to "Kathy- To be specific the Friendly Farms Greek Yogurt is in a black container with the..."
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Barbara, I went to Aldi today and didn't see the black container you suggested. I bought a carton of Friendly Farms Plain Nonfat Greek Yogurt. According to the label, it contains several live and active cultures. I also bought a 32 oz. carton of Friendly Farms Probiotic Kefir Blueberry Cultured Lowfat Milk. My plan is to start tomorrow adding the yogurt and Kefir to my diet to help my gut with the diarrhea side effects from the antibiotics.