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Replies to "How much melatonin do you take? I take three 10mg gummies. Also doctor prescribed sleeping and..."
Aging Well | Last Active: Mar 17, 2025 | Replies (51)
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How much melatonin do you take? I take three 10mg gummies. Also doctor prescribed sleeping and anti anxiety pills
Replies to "How much melatonin do you take? I take three 10mg gummies. Also doctor prescribed sleeping and..."
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lizabeth 4,
I suggest you research the amount of melatonin you take. It appears you are taking an excessive amount, whereas the most recent research I have read indicates less than 1 mg is adequate and better. You may try a slow release form that may help throughout the night.