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Eliminating Foods for Neuropathy pain

Neuropathy | Last Active: 2 days ago | Replies (197)

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@inmagic

I'm glad you are finding some relief by eliminating or cutting back on caffeine. It IS challenging to remove foods from our diets, especially those that are easy to eat, but making dietary changes can bring the biggest relief. Other foods that aggravate and make neuropathy worse (as bad as caffeine or worse) are gluten, sugar, dairy, and brown rice (found in most pre-made gluten-free products). Also, don't take supplements with B6 or drink energy drinks until your B6 levels are tested. High B6 can cause neuropathy or make existing neuropathy unbearable. We get more than our daily required B6 from our diet. I am two months off of B6 in my multivitamin, and my symptoms are easing. I also don't eat the items listed above. I wish you the best!!!

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Replies to "I'm glad you are finding some relief by eliminating or cutting back on caffeine. It IS..."

I had no idea that caffeine was bad. I drink about 5 cups of coffee every day. Thank you for the info and I will definitely cut back on caffeine. 😊