I try to stick with whole foods, but do eat some that are processed like Almond milk and greek yogurt. Some of my frozen veggies are slightly processed. I’m searching for a good sugar substitute. I realized that the artificial sweeteners cause me digestive problems. So, for now I’m using 1 teaspoon of sugar in my daily morning cup of coffee. I have type 1 diabetes, so consuming pure white sugar is just not something we do. Anyway, I bolus with insulin, so it’s covered, but still I’d like an option. I read some negative things about Stevia last year. I want to revisit it though.