I am currently 70 years old. I got COVID in March 2020. By Feb 2021 I had severe neuropathy in my legs. In March 2021 I was disgnosed with Raynauds which caused redness, pain and inflammation, especially in my fingers from Dec to March (the cold months). I went on a gluten free diet in March 2021 (which continues) and within a month the neuropathy was much better. However, since march 2020 I continued to get skin infections from any bug bite or cat scratch which required antibiotics (12 times). To me this was an inflammatory response from Long COVID. I got the original vaccine and the initial booster only. I totally modified my diet; No red meat, no dairy, no deli meats. Organic blueberries, organic oatmeal and Vega Protein and Greens (two meals a day). Energy and thinking has returned. I added organic pumpkin seeds (one ounce s day, ground to a powder and added to my oat milk) in Sept 2024 and this (I believe) has helped with my bug bite/cat acratch infections. Opinion: I am not pushing anything here. This is just my experience. That said, after 5 years and millions of cases, we know very little about COVID or frankly the vaccines. This "thing" causes an inflammatory response in our skin, lungs, brain, and circulatory system which for many, persists for years. At this point, the only way I know how to fight the inflammatory effects, is with a strict anti-inflammatory diet. PS: A close friend developed severe RA after getting the most recent COVID vaccine. She heve had any RA and the issues in her hands especially, persist 4 months after the vaccine.