I have started those from day one, in bed- though those heel slides were impossible at the beginning. The hospital PT had provided awesome exercises that I had already used prior to my surgery as well as PT therapy before my surgery. That is what was so surprising that it was harder than anticipated- I thought I was prepared.

I still use a strap to get to my numbers. I wonder if heel-slides will ever be easier?

Skin is very taunt and it feels best after I apply body oil.

I remember the elation I felt when I could do a complete pedal around on my stationary bike instead of back and forth.

Thank you for your words of encouragement.