Hi i am male 79 and also have pn and r leg trouble one thing that helps me at night was something an accupurnist advised me get up get into the shower put tap on cold ans drence both legs and feet for 2 or 3 mins then gradually move to warm not roasting warm just warm dry off this helps get the circulation going and helps me get back for some more sleep i also weae compression socks in bed i also aa iv posted b4 use compression boots on both legs foe 60 mins b 4 bed all of these things may not work for everyone ? But qorth a try im on amptidripline does it work i dont know helps me keep a bit relaxed perhaps but i feel we all must keep trying personaly i know that none of these things will not stop pn during the day aa when we are out we are out as it were but they help me get through the long long sleepless nights james irwlabd