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Sorry if I missed anyone else on this subject:

Agree there is so much information and confusion.
I am thinking it is best to see a naturapath or dietitian
to get
the right type and dosage of this vitamin/supplement.
And how to take it for maximum benefit.

I had a registered dietitian several weeks ago,
she spent a lot of
time to look things up - time that I had to pay for,
and her information did not help me.
So, it's the luck of the draw which nutritionist
you get. Nutritionists are not cheap: mine
charged $170 an hour.

If participants want to share their information -
from credible sources only - not anecdotal.
I think that is the way forward.

Let's keep in touch.