← Return to Lifting weights while on ADT: hitting a wall?
DiscussionLifting weights while on ADT: hitting a wall?
Prostate Cancer | Last Active: Feb 1 9:29am | Replies (18)Comment receiving replies
Replies to "Hey rt, I DID decrease the weights - but just a bit on the presses by..."
When I was recovering from my spinal and building up new nerve pathways and muscle to be able to walk again (extra challenging on ADT 😕), my physiotherapist convinced me to rethink my use of weights. She asked me if I wanted to be strong or just bulky, and then nudged towards more reps with lighter weights.
I don't always follow that advice, but I usually feel better after I do.