← Return to Morning anxiety

Discussion

Morning anxiety

Depression & Anxiety | Last Active: Jan 31 5:18pm | Replies (27)

Comment receiving replies
@lma84

I'm sorry to hear of your morning anxiety. I can relate.. I used to get awful symptoms in the mornings. Medication has helped, and also exercising every day and getting sunshine. I have also found a website gad-specialists.com very useful.. to teach you how to deal with anxious thoughts.

Jump to this post


Replies to "I'm sorry to hear of your morning anxiety. I can relate.. I used to get awful..."

Thank you. Yes I agree on the exercising and getting more sunshine. I will do that. Weather is perfect here now so no excuses for me. Thank you for sending the website. Best of luck to you.