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Do I have polymyalgia rheumatica?

Polymyalgia Rheumatica (PMR) | Last Active: Feb 3 1:44pm | Replies (55)

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@kereno

Tai Chi is the perfect prescribed exercise. I also water walk. I am an avid gardener...and if my flare lasts a year or two like I'm hearing from others, I am looking at the new garden beds I started last year with a lament. Maybe I'll start a gardener's thread--energy-saving steps for gardeners or something. Good luck to you, and look forward to hearing how things are going.

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Replies to "Tai Chi is the perfect prescribed exercise. I also water walk. I am an avid gardener...and..."

Thank you for your positive outlook. A lot of us could use that right now as it's difficult to look forward when you feel like you're stuck in a time zone! Good luck with your gardens.

Major thing is to not stop exercise and movement. I have had PMR 5 years now. On dexamethasone .75.