Your list is a concise summary of what I do for myself. Of course, 'life' happens and everything we try to do goes out the window, but on average this is what works. Thanks for bringing this to readers on this forum, I am sure it will help many! It's hard to do when in the 'feel good' part of the 'feel good-go out and do everything-crash-feel good again' rollercoaster. Remaining conscious of symptom management, pacing, delegating, enforcing rest periods for yourself is essential.