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Replies to "So sorry to hear. I have personally found that having a good daily regimen of exercise..."
Depression & Anxiety | Last Active: 2 hours ago | Replies (22)
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So sorry to hear. I have personally found that having a good daily regimen of exercise helps my mental health.
Replies to "So sorry to hear. I have personally found that having a good daily regimen of exercise..."
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Thank you. Yes, I will start again on the Med X strength training machines that we have at the house and see if that helps. Also with anxiety I have that awful brain fog feeling that I can't shake.