← Return to Inconsiderate, intimidating neighbors cause depression and anxiety?

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@kb2014

When my stress and anxiety escalates I can become shaky too. I do not take any benzos. I do like meditation quiet calming music. I have 2 dogs so there physical presence is very soothing. Take Care. Stay safe. Bullies are actually very weak people.

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Replies to "When my stress and anxiety escalates I can become shaky too. I do not take any..."

I usually walk an hour a day and that is almost always very effective for stress and anxiety. But I'm not going out today as things are happening here and the men may be outside. Maybe I'll listen to some good music. Thanks.