Hi Ava, Yes, I agree that our decisions should be our own. Whoever Benny Gavi is, his advice is such boilerplate fluff that it could be used for everything from asthma to toenail fungus.
My friend had leukemia and thru holistic medicine and diet, sent it into remission. His key supplement was a pharmaceutically pure extract of Green Tea. But a blood test showed higher than usual PSA. Guess what?? Yup, prostate cancer!!
So maybe Green Tea caused it instead? Maybe his vegan diet did?
Not trying to bust your chops but so much of this supposed “research” is really a solution looking for a problem. Let’s blame this, let’s blame that and then see if we can find a correlation (innocent bystander) and call it causation (the culprit).
My mother smoked 3 packs of cigarettes for most of her life ( started at 8 yrs old - no lie!), ate a terrible diet even when she cooked wholesome food for our family, drank alcohol, ate all the foods Benny Gavi condemned and succumbed to Covid at age 98!!!
If you can fit her lifestyle into any research parameters that give her a life expectancy above the age of 45, please let me know.
Phil