Replies to I, too, have to work hard to get mucus going. Drainage postures seem most productive. I…

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MAC & Bronchiectasis | Last Active: Jan 29 7:39am | Replies (11)

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@mmahlik

I, too, have to work hard to get mucus going. Drainage postures seem most productive.
I feel like I work so hard at it that I’m damaging my voice box or lower throat. I’m not sure I’m getting the “using your lungs not your throat” thing right.

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Replies to "I, too, have to work hard to get mucus going. Drainage postures seem most productive. I..."

Sue, Volunteer Mentor | @sueinmn | Jan 28 9:55am

Here is one good example of techniques -

Ideally, you should not feel discomfort in your throat.

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