I have been on 300 mg of effexor approximately 15 years. I'm down to 150 mg in two weeks. As I'm coming off, I am being titrated on to cymbalta 60 mg.I know my bipolar issues require an anti depressant. I'm not willing to go through all that again.I accept that I need meds to function normally.
The first step down, I thought I had the worst flu ever, my sinuses swelled up and I even ran a low fever. But, at the 5th day, I started feeling sooo much better. It was wonderful. What I did to get through it was lots of rest, all the fluids I could tolerate and I ate healthy meals.I used acetaminophen and ibuprofen for the pains. I have not yet had brain zaps. It has been in the mid 90's outside so I stayed in the air conditioning. At times I felt unable to think clearly. I did something really stupid. I already have four dogs and took on a fifth one. So try not to make any big decisions. Now that I can think more clearly, I may be rehoming the 5th dog soon.
Next week I step down 75 mgs so Im prepared and know it will not be pleasant. I plan to do all the self soothing I need to get through it especially guided meditations for healing on youtube. I am going to set up a "care" station next to where I usually sit...otc pain meds, gatorades, dried fruit snacks, etc. I'm very lucky that I have klonopin .5 mg to help with severe anxiety as needed.
I wish you self love and self compassion...be extra good to yourself during this transition.