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Incredible medicine for aging well: Walking!

Aging Well | Last Active: 3 days ago | Replies (106)

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@joanland

It depends on how wide your toes are whether Brooks shoes are preferred. With my narrow foot and narrow toes, Brooks are No. 1 for me. I like Brooks assortment of styles and their wide range of sizes. I wear a women's 13 which is very hard to find, Brooks makes that size in various widths, several styles, and many colors. They make a perfect shoe for me. I just wish they made a dress shoe!

Just a note to make certain your shoes are still supporting your body as they should: Put the pair of shoes on a flat surface such as a table or counter. Get down at the level of the shoes and look at the center back seam of each shoe. If the center back seam is not straight up and down, the shoes have seen their useful life, and need to be replaced. Once the center back seam of either shoe begins to tilt in either direction, the shoes are no longer supporting your body and especially your back. If need be, place a ruler with a flat end on it next to the shoes to use as something that is perpendicular to the flat surface. The center seam of each shoe should be parallel to the ruler (or use a small carpenter's level). If that center seam isn't straight up and down on either shoe, it is time to replace those shoes. Check them about every six months, depending on the amount of wear they get.

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Replies to "It depends on how wide your toes are whether Brooks shoes are preferred. With my narrow..."

Great advice! My Dad was a letter carrier, and he used to polish all of our shoes and inspect them every Saturday. Back in the day, they were all leather, and the shoemaker could replace heels, outer soles or insides. After a certain point he would reject them, and send us to get new ones - in his words, "the goodness has gone out of them" and sent us to one of 3 preferred shoeshops for a new pair. Imagine the expense with 6 growing kids, but it was one place that they never skipped or accepted hand-me-downs. To this day, I find myself discarding shoes that look okay, but are worn down like you describe. At 73, with a long life of being on my feet, other than arthritis I have few foot problems after a life of good , well-fitted shoes.