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How many of you improved your osteoporosis without drug intervention?

Osteoporosis & Bone Health | Last Active: Feb 4 6:53pm | Replies (149)
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@patjack2

I go to Osteostrong and it has worked for me. It is an exercise program that uses 4 machines. There is a trainer with you and at the end of the session you do a lot of balancing exercises. It has helped me get stronger. If there is a franchise near you you can go in and have a demonstration to see if it’s right for you. I take no osteoporosis drugs. Good luck!🍀

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Replies to "I go to Osteostrong and it has worked for me. It is an exercise program that..."
mary1951 | @mary1951 | Jan 27 10:25am

@patjack2, I have wondered about Osteostrong as I have already had two compression fractures and have horrible Dexa score. They do have them in my area, but no one seems to be able to tell me whether there have been injuries while using it.

Thanks for responding. I would like to do anything to avoid drugs!

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