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DiscussionHow many of you improved your osteoporosis without drug intervention?
Osteoporosis & Bone Health | Last Active: Feb 4 6:53pm | Replies (149)Comment receiving replies
Replies to "Since this sub is about improving osteoporosis without drugs, has anyone ever tried the Marodyne vibration..."
I go to Osteostrong and it has worked for me. It is an exercise program that uses 4 machines. There is a trainer with you and at the end of the session you do a lot of balancing exercises. It has helped me get stronger. If there is a franchise near you you can go in and have a demonstration to see if it’s right for you. I take no osteoporosis drugs. Good luck!🍀