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Morning anxiety

Depression & Anxiety | Last Active: Jan 31 5:18pm | Replies (27)

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@gravity3

Are you in therapy. With an excellent therapist you might find the support and treatment you desire.

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Replies to "Are you in therapy. With an excellent therapist you might find the support and treatment you..."

Yes I am going to a therapist and like her very much. Trying the breathing and mindfulness and just trying to work through the morning anxiety feelings.