I'm sorry, I'm new here too and anxiety sucks! I'm day #5 without the medication, it's definitely not pleasant, but I felt worse on it. I'm taking fish oil,magnesium and B stress tabs to help. There's also a natural relief oil called DiVertigo that you rub behind your ear which helps a little with the "swimmy head" feeling. Best of luck to you and to all of us who suffer with anxiety and the road to recovery

I know how you feel, iam going through the same thing with Seroquel.

I have the swimmy head right now. It's a scary feeling. I'll look that DiVertigo up and get some of that. Thank you. How much of the other things do you take? The fish oil, magnesium and B stress tabs? I didn't know about those. Maybe I should get those to prepare. How long did it take you before you stopped it completely?

@anniegk How long have you been at it?

Since I was on the lowest dose all I could do is alternate days for a week or two. I chose a week and today has been 5 days since last dose. I've only started the supplements this weekend but they are: schiff brand omega 3 extra strength (1 daily); magnesium 250mg daily; nature made stress b complex one daily; I already take vitamin d3 5,000iu daily. I've also read tumeric helps w anxiety and Claritin (regular NOT the one w decongestant) helps w swimmy head feeling. It's non drowsy so will try that tomorrow since I have to work.

@anxiouslisa I'm on 150 mg, a few months ago my dr tried to raise that dose. I'm so glad I refused. Just switching the 150 and 75 back and forth is making me feel strange and dizzy. I'm really scared to go down to just 75 but I WILL do it. I want off of this. I will get those vitamins and try them, hopefully they will help out some. I use tumeric when I cook, but maybe I should try it in a supplement. Thank you! Good luck to you tomorrow at work.

I started the first cut in March 12, 2018, did the second one June 3rd 2018. Have been having some nausea and alot of anxiety. Last night i couldnt sleep and had anxiety. Just feel bad all day.