I have arthritus all over. I eat nonglutin, no dairy, no wheat. Drink almond milk every day. The night shades are toxic for me, so don't eat any of them. I eat lots of veggis & fruit, fish only meat. I use no drugs except for estrogen from Womens inerna., Pharmacy, No OTC. drugs. I exercise every day & usually take a short walk. I'm 92 yrs. old. Can't use my weights any longer as my left shoulder is not good. If I have any uncomfortable pain I use a castor oil hot pack for an hour. Isn't old age great ???