I have depression and anxiety - 2 sides of the same coin- and it took me awhile to find the right combination of meds but I’m doing so much better these days and I’m completely avoiding any benzodiazepines to cope with anxiety. Be very careful with the benzos as they can be very addictive. I also have some deep breathing exercises that quell the beginnings of any panic attacks that are very effective. I’ve experienced waking up in a panic- probably right out of a dream. That’s when a deep breathing session is so helpful. I encourage you to work with your doctor and consider antidepressants to stop the anxiety in the first place. Best wishes to you!