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@scoop

It's based on the Buteyko Breathing Method and you can read more here. Your results may vary, it has worked well for me. BTW, this article says nothing about mouth taping rather breathing through your nose with closed mouth. Bottom line it's about belly breathing.
https://www.verywellhealth.com/buteyko-breathing-8679885

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Replies to "It's based on the Buteyko Breathing Method and you can read more here. Your results may..."

Thanks scoop.
I also found this article and information about the Buteyko Breathing Method and thought I'd pass it on.
https://www.bmc.org/podcast-buteyko-breathing-method This is podcast from Boston Medical Center by Hadas Golan, MS CCC-SLP, a speech pathologist.
Googled this also: Can mouth breathing at night cause a problem with carbon dioxide. Talks about carbon dioxide and mouth breathing.
The Buteyko Breathing Method appears to help those with asthma and other problems.
Barbara