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How do you know you're having a panic attack

Depression & Anxiety | Last Active: 11 hours ago | Replies (24)

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@user_ch783e933

No I have no emotional dysregulation in terms of my behavior toward others or in public, that's an entirely different mental illness.

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Replies to "No I have no emotional dysregulation in terms of my behavior toward others or in public,..."

I’m GAD so I can have real panic attacks if I don’t take my meds. I’ve been retired for 12 years now so my anxiety attacks are now gone in the past. Everyone is unique so keep looking for your specific remedy.