Hello @effahjoseph, Welcome to Connect. By waist pain it sounds like you might mean lower back pain. Here's an article that talks about the symptoms, possible causes and treatments.
-- What is causing my back pain, and how can I remedy it?
https://www.medicalnewstoday.com/articles/172943
Members on Connect are patients like yourself and can share experiences but not offer medical advice. Have you discussed your pain with your doctor or setup an appointment with a doctor?