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How do you know you're having a panic attack

Depression & Anxiety | Last Active: 11 hours ago | Replies (24)

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@stsopoci

You don’t know until later that you hit someone or ran out of the room or cried and felt like the world was ending.

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Replies to "You don’t know until later that you hit someone or ran out of the room or..."

No I have no emotional dysregulation in terms of my behavior toward others or in public, that's an entirely different mental illness.