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Living with diverticulitis: How do I keep it from coming back?

Digestive Health | Last Active: Feb 6 7:21am | Replies (282)
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I have tried MiraLAX .Metamucil does anyone else have any recommendations on fiber supplements that take everyday I had diverticulitis in June with a whole in color (abscess) had colonoscopy and have 2 spots of diverticulitis and to eat regular food other than soft leaves pain in side. Been drinking 64 ounces of water still no luck please help

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Replies to "I have tried MiraLAX .Metamucil does anyone else have any recommendations on fiber supplements that take..."
researchmaven | @researchmaven | Jan 27, 2025

Klsp, Slippery elm (inner bark) powder. The Frontier brand is very good. Put some in hot cereal or a hot drink. I use it with each meal. 1/8 teaspoon per meal for me. See what works for you.

Also Hilma Gentel Bowel Support for magnesium, it softens stool.

For fiber, I use plantain flour for my hot cereal and baked goods. Cooked potatoes, butternut squash, parsnips. You should be able to tolerate spinach.

Eggs, especially the egg white protein, is gentle protein and heals any inflammation.

Lactose free milk is gentle too.

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