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Reinstating Effexor

Depression & Anxiety | Last Active: Jan 26 6:08pm | Replies (16)

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@mmsm

Has anyone experienced very high anxiety during withdrawal? If so, does it go away with time with the other symptoms? Right now, I am handling the physical symptoms, but the anxiety is overwhelming at times, and no CBT strategies seem to be working. I might be able to gut it out if I know it gets better.

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Replies to "Has anyone experienced very high anxiety during withdrawal? If so, does it go away with time..."

What helps me with the anxiety is listening to Tara Brach and Jack Kornfield. They are both Buddhist psychotherapists. Look for their podcasts or go their websites. Listening to them really calms me down.