← Return to Reinstating Effexor
Discussion
Depression & Anxiety | Last Active: Jan 26 6:08pm | Replies (16)
Comment receiving replies
Replies to "Has anyone experienced very high anxiety during withdrawal? If so, does it go away with time..."
What helps me with the anxiety is listening to Tara Brach and Jack Kornfield. They are both Buddhist psychotherapists. Look for their podcasts or go their websites. Listening to them really calms me down.