@joelhoward1092 Yes. If I have muscles aching somewhere, that is my clue to look for the cause of the problem. With my neck and shoulders, I will work on tight areas with the myofascial release stretching. I also do this on my lower leg because of an ankle fracture 4 years ago and surgical scar tissue there. Once I work out the tightness, the ankle pain stops. It has to be caused by uneven tension between the opposite sides of my leg due to the injury. I work on tight chest muscles around the collar bone area. By doing all of this, I stay ahead of issues and am relatively pain free.