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Constipation: What helps?

Digestive Health | Last Active: 1 day ago | Replies (103)

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@jenniferstutts

I take a tablespoon of lactose once in the morning and once at night. It keeps you regular. Also eating alot of green veggies helps.

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Replies to "I take a tablespoon of lactose once in the morning and once at night. It keeps..."

What brand of lactose do you use and where do you buy it?

I think you mean lactulose?