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Replies to "Sounds good to me - wish I could try it but drug info says physician should..."
Aging Well | Last Active: 3 days ago | Replies (15)
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Replies to "Sounds good to me - wish I could try it but drug info says physician should..."
Two things that seem to work without fail for me (in addition to adequate exercise during the day) are oatmeal or tart cherry juice (no sugar added) a half hour or so before bedtime. The tryptophan in oatmeal knocks me out and prevents me from waking up in the middle of the night. Tart cherry juice also makes a big difference. Without one of these, I rarely sleep more than 4 hours. They both have other health benefits as well. Try Googling either along with “sleep” to find out more. One other note: Ashwagandha is not recommended for people who have autoimmune conditions.