Connect
← Return to Figuring out autoimmune disease where to start?
Discussion
Figuring out autoimmune disease where to start?
Autoimmune Diseases | Last Active: Jan 27 9:29pm | Replies (29)Comment receiving replies
Appreciate this. I know my diet needs an overhaul and am working with someone on that part. No meds currently. Reading most of these responses, I feel horrible for everyone going through these things and I might give it a little while and see if my issue resolves with improved diet and once I get off doxycycline (almost done). I meant no additional meds:). I’ve done elimination diet and all the typical things recommended.
Replies to "Appreciate this. I know my diet needs an overhaul and am working with someone on that..."
I hope you find your answer. Take care
Connect
I hope you work things out. One thing to look into which has helped me enormously and changed my health and life for the better was to avoid High Histamine food and drinks, I can not have Dairy sadly and I have just gone gluten free as I want to take that out of my diet a choice thing.
I do not drink Tea or Coffee or soft drinks, Alcohol, my main drink is water or a Herbal Tea and when I go out I will have an Almond milk Hot chocolate that contains no Lactose in it. I eat a lot of Fruit and veg, Tuna, Mackeral, white meat, Pork, but Red meat triggers me so I have it on the odd occasion, I keep my Meat portions small. I have to watch certain Protein's as they can be triggers. I am ok with nuts and seed proteins. I recommend looking up Histamine Intolerance not many people have heard of it but it is starting to get out there. Good luck and I hope you get there.