Good Morning,

I am non-diabetic as well. I tried a strict vegetarian diet for a couple months for my arteries, it was a disaster, I was unable to sleep for days, no matter how tired/exercised I was. My PCP recommended to me "The Wahls Protocol" ever since I am trying to stick to keto as much as possible plus some intermediate fasting intermittent. I am waiting for the cure in the meantime lots and lots exercise, keto and fasting. Don't give up, God bless.