← Return to How many of you improved your osteoporosis without drug intervention?

Discussion

How many of you improved your osteoporosis without drug intervention?

Osteoporosis & Bone Health | Last Active: Feb 4 6:53pm | Replies (149)
Comment receiving replies
@achristo7

Great news! Would you mind sharing the supplement brands you are taking. So many out there!!!! Thank you!

Jump to this post

Replies to "Great news! Would you mind sharing the supplement brands you are taking. So many out there!!!!..."
doreenc | @doreenc | Jan 20 11:36am

Citracal Petites (3/daily), One A Day multi, Pure Encapsulations for magnesuim 3/daily), Thorne for Vitamin K, Vitamin D, Curcumin, Nordic Naturals for fish oil/vitamin D), Life Extension for low-dose Vitamin K (2/daily - I use this in addition to Thorne's Vitamin K).

Also I eat 6 prunes a day (3 in am and 3 in pm) from Sunsweet D'Noir Prunes to improve bone density)

I also make sure I take my magnesium separately from calcium.

I hope this helps!

VIEW AND REPLY