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Brain & Nervous System | Last Active: 1 day ago | Replies (13)
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it's definitely possible that i have a bunch of things going on, cervical spine issue included. normally I'm a stomach sleeper just because it's the most comfortable for me, but ever since experiencing the chest pressure all the way back in December, I've become a back and side sleeper. maybe the change of position when I sleep is causing me issues as well??
Replies to "it's definitely possible that i have a bunch of things going on, cervical spine issue included...."
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@jessdurantt insightful idea! Having the right pillow would be important too. I had trouble last night on my side for some reason, and to lie on my back I needed two pillows arranged just so, so that the top one was perched on the lower edge of the bottom one. I am lucky in that I can tell right away that there is a problem with positioning. Another frequent suggestion is to have a pillow between your legs to keep the spine aligned.