Chronic Pain members - Welcome, please introduce yourself
Welcome to the new Chronic Pain group.
I’m Kelsey and I’m the moderator of the group. I look forwarding to welcoming you and introducing you to other members. Feel free to browse the topics or start a new one.
Why not take a minute and introduce yourself.
Interested in more discussions like this? Go to the Chronic Pain Support Group.
I've been having a muscle spasm in one spot on my back on and off for 20 years. Sometimes it lasts 2 weeks and sometimes it lasts for 6 weeks. This time it is lasting, so far, 7 months. I have tried literally everything from pain pills to spasm pills, PT, acupuncture, and botox and I still wake up with it. I have to sit in a chair with the heating pad on my back or I will be in such pain that I can't do anything! I have been to pain clinics and nothing has stopped the spasm. I obviously have no life.
Have you tried 8-hour Tylenol for pain? It doesn't cause stomach upset, and you can even take it on an empty stomach. Maybe you should take an over-the-counter sleeping pill at night? I have some success with these two, and I can't take prescription pain meds.
Thank you for the kind response. I know I'm not alone in struggle. There is a world of suffering. The biggest challenge for me is how to stay engaged in life when I have so many physical limitations. Being alone increases sadness about loss of partner.
I practice mindfulness meditation and that gets me through the darkest moments but I want more than survival. I’d like to experience joy again. Does this resonate with anyone?
Yes I have tried all of that over the years. I do not take pain meds for all the surgeries I have had. Tylenol is like a sugar cube. These do nothing for me. I am leaning to live with the pain. My mother had it and I have it. I am active and healthy in every other way, but sleep is hard and I live with the pain.
Thanks for all your help and ideas.
I have a palliative dr whose only concern is my comfort. If I want to try something he usually is game.
Thanks. Wish I could find such a doc here in Delaware. I have been under the impression that opioids are like a poison that the government has pretty much been banned (as seen on “Dopesick”).
I even have trouble getting a script for Tramadol. It barely touches my pain.
Anyway, good to talk with you.