Hello Beebe,
I don’t usually drink milk but enjoy hard cheese and yogurt. I have eliminated certain foods and tried the carnivore diet, but it hasn’t helped.
I still feel like food is sitting in the pit of my stomach, which makes me nauseous.
It’s a horrible feeling. I am now trying enzymes to help break down the food, and I hope they work. It is difficult to function when one feels sick. 😞
Be well. Take care. Thank you for the recommendation.