I am not eating or sleeping well. That comes in waves. Sometimes I get a decent routine but it’s short lived and I’m back to normal sleep and eating maybe once a day.
I like the idea of a grief group but to be honest I’m very bad at getting the courage to go. I hope I can gain the courage because I need to connect with people who can understand what losing a partner and feeling lost feels like. My friends have not experienced that and most of my family has not as well.