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Anti-inflammatory diet and supplements for PMR

Polymyalgia Rheumatica (PMR) | Last Active: 18 hours ago | Replies (24)
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@janetilley

I have found anti- inflammatory foods helpful.
Red meat an absolute no- no for me early on. I’m at 3 mg prednisone now after 10 months so I can tolerate small amount.
Plus you might try the following:
. limit sugar intakes
. eat whole wheat bread and pasta.
. limit alcohol
. drink green tea
Hope this helps.

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Replies to "I have found anti- inflammatory foods helpful. Red meat an absolute no- no for me early..."
docm | @docmeehan | 18 hours ago

Thank you so much for your advice. I am in the early stages of tapering the prednisone and I’m taking every anti-inflammatory supplement and eating all of the anti-inflammatory foods my digestive system will tolerate. I’m really happy to see the results you have achieved after only ten months. That is very encouraging! Thank you!

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