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@gagelle

I would see a good physician. He/she would have to get a solid medical and psychological history to eliminate any conditions that might be the cause. Usually, if I'm sleep deprived for a day or two, my body makes up for it by giving me a longer, deeper sleep. The sleep deprivation you describe can be dangerous. You wouldn't want to operate a motor vehicle, for example. There may be other medications you're taking that are causing your insomnia. Or it may be a physical condition. I'm just guessing, of course. I don't want to alarm you but urge consultation with a doctor who will spend some time getting to the root cause of your insomnia. I would walk away from anyone who throws you sleeping pills. They only work for short periods of time as you quickly build a tolerance. They also interfere with the deep stage of sleep known as rapid eye movement. Paradoxically, they block the kind of revitalizing sleep that allows you to wake up refreshed. I would also stay away from melatonin. It is a complex hormone that has many risks despite its loyal following. I hope this helps.

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Replies to "I would see a good physician. He/she would have to get a solid medical and psychological..."

I have turned to Melatonin for sleep the past couple of months. Due to my grief the holidays are especially hard and I can barely make it. What does Melatonin do to us? UGH! I thought it was natural and safe. I've come to the conclusion, we can't put any kind of pill into our systems.

@gagelle I have not heard risks of melatonin as long as you take a small dose. I have read that more than 3 mg a night can cause nightmares and other problems but if you keep the dose low I am not aware of problems. I take it frequently. Frankly I am not sure if it helps or if it's just a placebo.
JK