Hello Patricia,

I’m 75 too and have neuropathy. It’s the devil to pay, especially at bedtime!
You know what helps me?
During the day I immerse myself in movement every hour (set timers), watch ‘happy’ TV or listen to classical music, reggae … whatever elevates my mood if it heads down …and Do Not Listen To Or Read Social Media [Groups] related to my Neuralgia, Fibromyalgia, Ostomy, ADHD, Sexual Abuse Survivor, Hearing Loss …because that became a ‘downer’ for me! Even though we commiserate with like-minded folks - without meaning to - they’re ’shared experiences’ stirred up pain and I quietly suffered in my head. I must get out of my head… smile to myself - Turn On The Music & Dance!
Hope these ideas help, Patricia.