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Tips on minimizing withdrawal symptoms from Effexor (aka Venlafaxine)

Depression & Anxiety | Last Active: 4 days ago | Replies (6363)
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@johnbishop

Hello @yanksterdoofus, I take a high amount of omega 3 and did some research after my doctor thought it was too high according to the Mayo pharmacist she checked with. I had to do my own research and found a couple of relevant sites. I think you have to be careful with Vitamin B6 amounts because it's a little different than the other B vitamins and can cause some toxicity problems for the body.

Mayo Clinic research recommendations for omega 3 oils:
http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/dosing/hrb-20059372
Vitamin B6 Toxicity:
http://www.easy-immune-health.com/vitamin-b6-toxicity.html
John

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Replies to "Hello @yanksterdoofus, I take a high amount of omega 3 and did some research after my..."
yanksterdoofus | @yanksterdoofus | Nov 22, 2017

Thanks, John. On what dosage of Omega did you settle?

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John, Volunteer Mentor | @johnbishop | Nov 22, 2017

Hi @yanksterdoofus, I take 1.5 oz of Manitoba Harvest Hemp Oil daily in the morning which is approximately 6000 mg of Omega 3 and 24000 mg Omega 6. Plus, I take 2 tsp of Carlsen's Fish Oil every morning and every evening which gives 1600 mg Omega 3 fatty acids twice daily. This is part of the vitamins/mineral supplements I take for my small fiber peripheral neuropathy.

John

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