1. < Osteoporosis & Bone Health

Has anyone improved bone density without meds?

Posted by naomid @naomid, Mar 21, 2023

I have a very problematic dental history and will continue to need additional root canals and implants. I also have Sjogren's Syndrome and want to avoid any drugs that cause rheumatic symptoms. Other issues in my health history make all of the meds risky for me. That said, I work out almost daily, lift weights, maintain a healthy diet, take all the recommended supplements, and get most of my calcium nutritionally. My endocrinologist wants me to take an infusion/injectable drug. I dread the side-effects, yet I'm afraid of fracturing, which hasn't happened over the many years I have had osteoporosis. That said, my numbers are getting worse (-3.2 spine, -3.1 hip). I need to do something more than I've been doing, and am at a loss. I need hope and solutions I can be at peace with. Thanks for any comments or suggestions!

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gravity3 | @gravity3 | 8 hours ago
In reply to @sumi "Hi Chris, Was one of the injectables Prolia? Or a different drug? And the once a..." + (show)
@sumi

Hi Chris,
Was one of the injectables Prolia? Or a different drug? And the once a week Monday tablet, is it Fosomax? When you mentioned no side effects I wondered about stomach pain issues.
I am researching now which bone density med is best for me before seeing my ob/gyn to discuss options next week.
I am 73 and have never taken these drugs before trying to build bone without.
In the past ten years I have developed along with osteoporosis, adult onset scoliosis with multiple spine issues~ Lumbar stenosis, thorasic pain, discs compromised, etc. Thanks for any feedback from all! 💎🌀

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May I ask what your dexa scan scores are? I also have osteoporosis and various spine issues including lumbar spinal stenosis and spondylolisthesis. I have used a number of osteoporosis meds that have helped improve my dexa scores..all without noticable side effects. My main concern now has to do with possible spine surgery down the pike and worries about whether osteoporosis will effect any surgery that may become necessary. I am wondering what concerns you about treating your osteoporosis with medication. Will you also be consulting an endocrinologist or is your gyno well trained in the treatment of osteoporosis?

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