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Insomnia and Cancer
Good luck to all my fellow insomniacs! I've dealt with this condition since 2003 and have tried everything (sleep studies, aromatherapy, acupuncture, medications, etc.) – if you have any ideas, please send them my way.
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@dianepenning Hello, Diane. I’ve also suffered from sleep problems.i went to a sleep specialist who had me change my bedtime routine and it has helped a lot. No reading in bed, no lights in bedroom, cool room, stop use of electronics several hours before bed, and no alcohol. It took a little while but it sure has made a difference! Try these and see if they work
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