everyone has different experiences with different things, what works for me might not work for you...what works for Cathy Doe might not work for Jane Doe but does work for Nancy Doe... i learned that navigating the world of living without a thyroid...and its amazing just what a difference not having that gland makes in what works for me and what doesn't...
So we have to take all the info we can learn, pay CLOSE attention to our own bodies, mix it up, chew on that info, ponder it, try what you think might work, kick out what doesn't... and thats how we come up with a workable plan for every individual... each one is different...