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58 year old healthy, active female with high coronary artery calcium
Heart & Blood Health | Last Active: Jan 20 1:54pm | Replies (55)Comment receiving replies
Evidence is conflicting and recommendations are all in different directions. Protecting the endothelium by reducing inflammation makes sense.
Recommendations on nuts, seeds, olive oil etc. continues to be confusing. Also sea food, if it provided omega 3.
How about the calcium and other deficiencies on vegan diet. I am osteopenic and not on calcium supplements!
Thank you
Replies to "Evidence is conflicting and recommendations are all in different directions. Protecting the endothelium by reducing inflammation..."
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If you are prediabetic or diabetic, oatmeal and lentils raise blood sugars. Chickpeas are fine!