← Return to 58 year old healthy, active female with high coronary artery calcium

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@rochelle369

Oatmeal w/ blueberries for breakfast.
Lunch: cabbage soup, large salad w/ chickpeas and apple
Dinner: large potato, black bean chili, vegetable

Dairy causes cancer. I stay away from nuts (high in fat and have weight to lose). All oils damage the endothelial lining

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Replies to "Oatmeal w/ blueberries for breakfast. Lunch: cabbage soup, large salad w/ chickpeas and apple Dinner: large..."

Very similar. My cardiologist is who recommends olive oil AND it was a game changer for my symptoms. I see differing information on dairy and this study on olive oil
https://pubmed.ncbi.nlm.nih.gov/22872323/

Please, rochelle, stop making definitive statements, like "dairy causes cancer," or "alcohol causes cancer." You've done this sort of thing in this forum often. Please stop.